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High performance in stressful situations, or “What to do when I’m all Adrenaline”

How good is the adrenaline rush during extreme events? Is there a way to manage the way adrenaline affects our bodies? (Article by Jonathan Bahat, mental resilience expert and co-founder of Extreme Simulations) In stressful situations, our sympathetic system operates and puts us into “survival mode”. The adrenaline rush is sometimes a life-saving reaction, but […]